{"id":393,"date":"2026-02-01T03:26:14","date_gmt":"2026-02-01T03:26:14","guid":{"rendered":"https:\/\/turnthecornercounseling.com\/?page_id=393"},"modified":"2026-02-21T20:50:25","modified_gmt":"2026-02-21T20:50:25","slug":"services","status":"publish","type":"page","link":"https:\/\/turnthecornercounseling.com\/index.php\/services\/","title":{"rendered":"Services"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;gcid-8544a4e2-27b8-420a-83de-1cee04f2fb29&#8243; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{%22gcid-8544a4e2-27b8-420a-83de-1cee04f2fb29%22:%91%22background_color%22%93}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||80px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/turnthecornercounseling.com\/wp-content\/uploads\/2026\/01\/yellowish-tree-with-bench.jpg&#8221; title_text=&#8221;yellowish tree with bench&#8221; show_bottom_space=&#8221;off&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;on|500px|500px|500px|500px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_divider show_divider=&#8221;off&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;gcid-bcc99e3b-722a-4dba-85e5-49c6d1592562&#8243; positioning=&#8221;absolute&#8221; position_origin_a=&#8221;bottom_left&#8221; width=&#8221;90px&#8221; width_tablet=&#8221;90px&#8221; width_phone=&#8221;60px&#8221; width_last_edited=&#8221;on|desktop&#8221; height=&#8221;90px&#8221; height_tablet=&#8221;90px&#8221; height_phone=&#8221;60px&#8221; height_last_edited=&#8221;on|desktop&#8221; border_radii=&#8221;on|500px|500px|500px|500px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-bcc99e3b-722a-4dba-85e5-49c6d1592562%22:%91%22background_color%22,%22background_color%22%93}&#8221;][\/et_pb_divider][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Psychology Services&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;1cc3d968-da94-433a-ac83-f94ca6682040&#8243; title_text_align=&#8221;center&#8221; title_text_color=&#8221;gcid-fa3e187d-20a7-4c5a-962d-49a38117a4cc&#8221; custom_padding=&#8221;8px||||false|false&#8221; global_colors_info=&#8221;{%22gcid-fa3e187d-20a7-4c5a-962d-49a38117a4cc%22:%91%22title_text_color%22%93}&#8221;][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;97px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#146b0d&#8221; custom_css_main_element=&#8221;display: table;||margin: 0 auto;||margin-left: auto;||margin-right: auto;||padding: 10px 40px;||border-radius: 999px;||background-color: rgba(239, 222,69, 0.5);||text-align: center;||width: auto !important;||max-width: none !important;&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: center;\">Individual<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#146b0d&#8221; 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_builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#146b0d&#8221; custom_css_main_element=&#8221;display: table;||margin: 0 auto;||margin-left: auto;||margin-right: auto;||padding: 10px 40px;||border-radius: 999px;||background-color: rgba(239, 222,69, 0.5);||text-align: center;||width: auto !important;||max-width: none !important;&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: center;\">Clinical Supervision<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/turnthecornercounseling.com\/wp-content\/uploads\/2026\/02\/EMDRIA-Digital-Badge.png&#8221; title_text=&#8221;EMDRIA Digital Badge&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;55%&#8221; width_tablet=&#8221;55%&#8221; width_phone=&#8221;30%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_orientation=&#8221;right&#8221; custom_margin=&#8221;||-1px|||&#8221; custom_padding=&#8221;||1px|||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h3 style=\"text-align: center;\">EMDR Certified: EMDRIA<\/h3>\n<p>[\/et_pb_text][et_pb_divider divider_position=&#8221;bottom&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||6px|||&#8221; 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_builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;2em&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Merriweather|700|||||||&#8221; header_2_font_size=&#8221;36px&#8221; header_2_line_height=&#8221;1.6em&#8221; header_3_font=&#8221;Merriweather|700|||||||&#8221; header_3_text_color=&#8221;#ffc47c&#8221; header_3_font_size=&#8221;18px&#8221; header_3_line_height=&#8221;1.8em&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;20px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;&#8221; header_3_font_size_phone=&#8221;14px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Philosophy<\/h2>\n<h3>About change<\/h3>\n<p>A key part of change is identifying and maximizing a person\u2019s innate ability to heal and grow. I believe in a person\u2019s adaptive capacity for change. Carl Rogers, an amazing teacher of psychology, once described seeing potatoes in a dark basement gradually grow roots and reach towards the light of a single, tiny basement window. I agree that all humans have to courage and ability to thrive in the darkest circumstances. Working together, we can turn the corner, finding a new path, a new light, a new way of being.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;http:\/\/drhhale@gmail.com&#8221; button_text=&#8221;Contact me&#8221; _builder_version=&#8221;4.27.0&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;13px&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#654caa&#8221; button_border_width=&#8221;0px&#8221; button_border_color=&#8221;rgba(0,0,0,0)&#8221; button_border_radius=&#8221;100px&#8221; button_letter_spacing=&#8221;2px&#8221; button_font=&#8221;Montserrat|500||on|||||&#8221; button_use_icon=&#8221;off&#8221; custom_padding=&#8221;16px|30px|16px|30px|true|true&#8221; button_text_shadow_style=&#8221;preset1&#8243; box_shadow_style=&#8221;preset2&#8243; box_shadow_spread=&#8221;-9px&#8221; box_shadow_color=&#8221;#649cc1&#8243; button_letter_spacing_hover=&#8221;2px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; button_text_size__hover_enabled=&#8221;off&#8221; 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_builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text content_tablet=&#8221;<\/p>\n<h2 style=%22text-align: center;%22><strong><span style=%22color: #003366;%22>A Tailored Approach to Your Care<\/span><\/strong><\/h2>\n<\/p>\n<p>&#8221; content_phone=&#8221;<\/p>\n<h2 style=%22text-align: center;%22><strong><span style=%22color: #003366;%22>A Tailored Approach to Your Care<\/span><\/strong><\/h2>\n<\/p>\n<p>&#8221; content_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Almendra Display||||||||&#8221; text_text_color=&#8221;#2d0900&#8243; text_font_size=&#8221;60px&#8221; text_letter_spacing=&#8221;4px&#8221; header_font=&#8221;Almendra Display|600|||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#000000&#8243; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; min_height=&#8221;46.8px&#8221; custom_margin=&#8221;2px||4px||false|false&#8221; custom_padding=&#8221;0px||0px|0px|false|false&#8221; header_text_align_tablet=&#8221;center&#8221; header_text_align_phone=&#8221;center&#8221; header_text_align_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #000000;\">A Tailored Approach<\/span><\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_text ul_position=&#8221;inside&#8221; ul_item_indent=&#8221;75px&#8221; content_tablet=&#8221;<\/p>\n<ul>\n<li style=%22text-align: left;%22>Learn about a variety of evidence-based methods<\/li>\n<li style=%22text-align: left;%22>Flexibility and integration designed to fit your needs<\/li>\n<li style=%22text-align: left;%22>Let&#8217;s collaborate to reach your wellness goals<\/li>\n<\/ul>\n<p>&#8221; content_phone=&#8221;<\/p>\n<ul>\n<li style=%22text-align: left;%22>Learn about a variety of evidence-based methods<\/li>\n<li style=%22text-align: left;%22>Flexibility and integration designed to fit your needs<\/li>\n<li style=%22text-align: left;%22>Let&#8217;s collaborate to reach your wellness goals<\/li>\n<\/ul>\n<p>&#8221; content_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; ul_text_align=&#8221;center&#8221; ul_font_size=&#8221;18px&#8221; custom_margin=&#8221;||||false|false&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;10px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li style=\"text-align: left;\">Learn about a variety of evidence-based methods<\/li>\n<li style=\"text-align: left;\">Flexibility and integration designed to fit your needs<\/li>\n<li style=\"text-align: left;\">Let&#8217;s collaborate to reach your wellness goals<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.27.0&#8243; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Psychodynamic Psychotherapy:&#8221; image_icon_width=&#8221;80px&#8221; _builder_version=&#8221;4.27.0&#8243; header_font=&#8221;Merriweather|700|||||||&#8221; header_line_height=&#8221;1.8em&#8221; body_font=&#8221;||||||||&#8221; body_font_size=&#8221;13px&#8221; body_line_height=&#8221;2em&#8221; background_color=&#8221;#ffffff&#8221; text_orientation=&#8221;center&#8221; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; animation_style=&#8221;zoom&#8221; animation_intensity_zoom=&#8221;10%&#8221; hover_enabled=&#8221;0&#8243; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_radii_image=&#8221;on|100px|100px|100px|100px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;10px&#8221; box_shadow_blur=&#8221;60px&#8221; box_shadow_color=&#8221;rgba(1,33,92,0.1)&#8221; box_shadow_style_image=&#8221;preset1&#8243; box_shadow_vertical_image=&#8221;10px&#8221; box_shadow_blur_image=&#8221;40px&#8221; box_shadow_spread_image=&#8221;-10px&#8221; box_shadow_color_image=&#8221;rgba(91,110,115,0.1)&#8221; image_max_width=&#8221;80px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<div data-tabster=\"{&quot;groupper&quot;:{&quot;tabbability&quot;:2},&quot;focusable&quot;:{}}\" id=\"N7ov7S9sMmBBKvCTVvyoN-user-message\" aria-labelledby=\"N7ov7S9sMmBBKvCTVvyoN-user-message\" role=\"article\" tabindex=\"0\">\n<div>\n<div>\n<div>\n<div>\n<div>\n<div data-content=\"user-message\">My theorectical foundation is based on a psychodynamic perspective, shaped by my training at the University of Detroit-Mercy. While I now highly value integrating other modalities, facilitating self-awareness is a core part of an effective treatment process.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-tabster=\"{&quot;groupper&quot;:{&quot;tabbability&quot;:2},&quot;focusable&quot;:{}}\" data-content=\"ai-message\" data-testid=\"ai-message\" aria-labelledby=\"XRf9HiEyxvthcjGDukEub-author XRf9HiEyxvthcjGDukEub-content-0\" role=\"article\" tabindex=\"0\">\n<div><\/div>\n<div class=\"space-y-3 mt-3\">\n<div id=\"XRf9HiEyxvthcjGDukEub-content-0\">\n<p>The key features of psychodynamic psychotherapy are to bring unconscious patterns into awareness. When we can see the underlying reasons that shape our emotions and choices, we gain the freedom to respond differently. It does not focus on symptoms but rather giving us power over our troubles by gaining insight into how our past, the people and experiences we\u2019ve had throughout the lifespan, plays out in patterns in our current relationships. The therapist\u2019s role is to facilitate\u00a0 self-exploration, discover blind spots, and understand how we relate to others in a deeper way. A strong, trusting therapeutic relationship is a vital element to a successful outcome. When people understand why they think and feel the way they do, it improves their ability to take charge of their life and engage in their relationships with greater freedom and awareness.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Eye-Movement Desensitization Reprocessing (EMDR):&#8221; image_icon_width=&#8221;80px&#8221; content_max_width_tablet=&#8221;&#8221; content_max_width_phone=&#8221;&#8221; content_max_width_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.27.0&#8243; header_font=&#8221;Merriweather|700|||||||&#8221; header_line_height=&#8221;1.8em&#8221; body_font=&#8221;||||||||&#8221; body_font_size=&#8221;13px&#8221; body_line_height=&#8221;2em&#8221; background_color=&#8221;#ffffff&#8221; text_orientation=&#8221;center&#8221; min_height=&#8221;627.2px&#8221; custom_margin=&#8221;||10px||false|false&#8221; custom_padding=&#8221;30px|15px|30px|15px|true|true&#8221; animation_style=&#8221;zoom&#8221; animation_intensity_zoom=&#8221;10%&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_radii_image=&#8221;on|100px|100px|100px|100px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;10px&#8221; box_shadow_blur=&#8221;60px&#8221; box_shadow_color=&#8221;rgba(1,33,92,0.1)&#8221; box_shadow_style_image=&#8221;preset1&#8243; box_shadow_vertical_image=&#8221;10px&#8221; box_shadow_blur_image=&#8221;40px&#8221; box_shadow_spread_image=&#8221;-10px&#8221; box_shadow_color_image=&#8221;rgba(91,110,115,0.1)&#8221; image_max_width=&#8221;80px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>This method is particularly effective in treating trauma-related symptoms. Numerous research studies have demonstrated that many participants experience relief in 1-3 months.\u00a0 \u00a0During EMDR, the person briefly focuses on the disturbing memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotional impact associated with the memory. It capitalizes on the idea of humans&#8217; potential to heal themselves. During a trauma, an event can become trapped in the emotional part of the brain and when the memory gets activated, it can cause a fight, flee, or freeze response. EMDR is thought to change how a person processes the trauma by encouraging new neural network connections. <span>It helps reduce the emotional charge of memories, shifting them from vivid, sensory experiences to neutral, narrative memories<\/span><span>.<\/span><span jsuid=\"Vgw5tf_c\" class=\"uJ19be notranslate\" jsaction=\"rcuQ6b:&amp;Vgw5tf_c|npT2md\" jscontroller=\"udAs2b\" data-wiz-uids=\"Vgw5tf_d,Vgw5tf_e\" data-processed=\"true\"><span class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=Vgw5tf_c\/TKHnVd\" data-processed=\"true\">\u00a0<\/span><\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Motivational     Interviewing:&#8221; image_icon_width=&#8221;80px&#8221; _builder_version=&#8221;4.16&#8243; header_font=&#8221;Merriweather|700|||||||&#8221; header_line_height=&#8221;1.8em&#8221; body_font=&#8221;||||||||&#8221; body_font_size=&#8221;13px&#8221; body_line_height=&#8221;2em&#8221; background_color=&#8221;#ffffff&#8221; text_orientation=&#8221;center&#8221; min_height=&#8221;625.4px&#8221; custom_margin=&#8221;||6px|||&#8221; custom_padding=&#8221;22px|30px|22px|30px|true|true&#8221; animation_style=&#8221;zoom&#8221; animation_intensity_zoom=&#8221;10%&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_radii_image=&#8221;on|100px|100px|100px|100px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;10px&#8221; box_shadow_blur=&#8221;60px&#8221; box_shadow_color=&#8221;rgba(1,33,92,0.1)&#8221; box_shadow_style_image=&#8221;preset1&#8243; box_shadow_vertical_image=&#8221;10px&#8221; box_shadow_blur_image=&#8221;40px&#8221; box_shadow_spread_image=&#8221;-10px&#8221; box_shadow_color_image=&#8221;rgba(91,110,115,0.1)&#8221; image_max_width=&#8221;80px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>This counseling method involves posing particular questions in a way that encourages change. It is a very collaborative process that entails open dialogue. Research has shown it is particularly useful in the treatment of substance use disorders. The idea is that direct advice can be off-putting whereas the decision to change must come from an individual\u2019s reasoning and values. As Rollnick sates, \u201cPut simply, this involves coming alongside the person and helping them to say why and how they might change for themselves.\u201d Rather than the therapist pushing change, individuals discover what works for them in their life and what doesn&#8217;t. The intrinsic motivation and growing confidence in their abilities empowers the person to make long-lasting\u00a0 life changes<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Dialectical Behavioral Therapy:&#8221; image_icon_width=&#8221;80px&#8221; _builder_version=&#8221;4.16&#8243; header_font=&#8221;Merriweather|700|||||||&#8221; header_line_height=&#8221;1.8em&#8221; body_font=&#8221;||||||||&#8221; body_font_size=&#8221;13px&#8221; body_line_height=&#8221;2em&#8221; background_color=&#8221;#ffffff&#8221; text_orientation=&#8221;center&#8221; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; animation_style=&#8221;zoom&#8221; animation_intensity_zoom=&#8221;10%&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_radii_image=&#8221;on|100px|100px|100px|100px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;10px&#8221; box_shadow_blur=&#8221;60px&#8221; box_shadow_color=&#8221;rgba(1,33,92,0.1)&#8221; box_shadow_style_image=&#8221;preset1&#8243; box_shadow_vertical_image=&#8221;10px&#8221; box_shadow_blur_image=&#8221;40px&#8221; box_shadow_spread_image=&#8221;-10px&#8221; box_shadow_color_image=&#8221;rgba(91,110,115,0.1)&#8221; image_max_width=&#8221;80px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>The creator of this method, Marsha Linehan, dedicated her life\u2019s work to effectively treat highly suicidal patients. DBT is a modular therapy designed to teach distress tolerance, interpersonal effectiveness, emotional regulation and mindfulness skills. The formal, evidenced-based method combines individual psychotherapy, group skills, telephone coaching, and a therapist consultation team. It is derived from both Western and Eastern practices. This therapy is particularly effective for Borderline Personality Disorder or those that struggle with chronic self-harm and feel emotions very intensely. However, research has shown its also useful for substance dependence, post-traumatic stress disorder, depression, and eating disorders. I have received formal training in DBT but am not certified as a DBT therapist.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Cognitive Behavioral Therapy:&#8221; image_icon_width=&#8221;80px&#8221; _builder_version=&#8221;4.16&#8243; header_font=&#8221;Merriweather|700|||||||&#8221; header_line_height=&#8221;1.8em&#8221; body_font=&#8221;||||||||&#8221; body_font_size=&#8221;13px&#8221; body_line_height=&#8221;2em&#8221; background_color=&#8221;#ffffff&#8221; text_orientation=&#8221;center&#8221; min_height=&#8221;673.8px&#8221; custom_margin=&#8221;||7px|||&#8221; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; animation_style=&#8221;zoom&#8221; animation_intensity_zoom=&#8221;10%&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_radii_image=&#8221;on|100px|100px|100px|100px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;10px&#8221; box_shadow_blur=&#8221;60px&#8221; box_shadow_color=&#8221;rgba(1,33,92,0.1)&#8221; box_shadow_style_image=&#8221;preset1&#8243; box_shadow_vertical_image=&#8221;10px&#8221; box_shadow_blur_image=&#8221;40px&#8221; box_shadow_spread_image=&#8221;-10px&#8221; box_shadow_color_image=&#8221;rgba(91,110,115,0.1)&#8221; image_max_width=&#8221;80px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>CBT primarily involves adjusting thinking and behavioral patterns.\u00a0 Individuals learn to be their own therapists by challenging their thoughts,\u00a0 relaxing one\u2019s body, and using problem-solving to cope with life challenges. Homework exercises encourage practicing skills outside of the therapy office so the person can gain a greater sense of confidence in their own ability to handle a variety of life stressors. Building resilience occurs when your ability to identify and challenge unhelpful thought patterns. It is a highly goal oriented treatment.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Humanistic Therapy:&#8221; image_icon_width=&#8221;80px&#8221; _builder_version=&#8221;4.16&#8243; header_font=&#8221;Merriweather|700|||||||&#8221; header_line_height=&#8221;1.8em&#8221; body_font=&#8221;||||||||&#8221; body_font_size=&#8221;13px&#8221; body_line_height=&#8221;2em&#8221; background_color=&#8221;#ffffff&#8221; text_orientation=&#8221;center&#8221; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; animation_style=&#8221;zoom&#8221; animation_intensity_zoom=&#8221;10%&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_radii_image=&#8221;on|100px|100px|100px|100px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;10px&#8221; box_shadow_blur=&#8221;60px&#8221; box_shadow_color=&#8221;rgba(1,33,92,0.1)&#8221; box_shadow_style_image=&#8221;preset1&#8243; box_shadow_vertical_image=&#8221;10px&#8221; box_shadow_blur_image=&#8221;40px&#8221; box_shadow_spread_image=&#8221;-10px&#8221; box_shadow_color_image=&#8221;rgba(91,110,115,0.1)&#8221; image_max_width=&#8221;80px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Therapists from this perspective believe that people have the tendency to strive to fulfill their potential and achieve the highest level of being human. People only become destructive when there is a poor self-concept or when the environment overrides the ability to flourish. Self-actualization can only occur when who a person would like to be is congruent with how they behave. A person with high self-worth, that is, has confidence and positive feelings about themselves, faces challenges in life, accepts failure and unhappiness at times, and is open with people. Just like a tree cannot grow without sunlight and water, for humans need to be met with genuineness, acceptance, and empathy. There is no end goal to growth, it is a continuous process in which a person can be happy, have life-satisfaction, and be fulfilled while still looking for new challenges and experiences.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Art Therapy:&#8221; image_icon_width=&#8221;80px&#8221; _builder_version=&#8221;4.27.0&#8243; header_font=&#8221;Merriweather|700|||||||&#8221; header_line_height=&#8221;1.8em&#8221; body_font=&#8221;||||||||&#8221; body_font_size=&#8221;13px&#8221; body_line_height=&#8221;2em&#8221; background_color=&#8221;#ffffff&#8221; text_orientation=&#8221;center&#8221; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; animation_style=&#8221;zoom&#8221; animation_intensity_zoom=&#8221;10%&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_radii_image=&#8221;on|100px|100px|100px|100px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;10px&#8221; box_shadow_blur=&#8221;60px&#8221; box_shadow_color=&#8221;rgba(1,33,92,0.1)&#8221; box_shadow_style_image=&#8221;preset1&#8243; box_shadow_vertical_image=&#8221;10px&#8221; box_shadow_blur_image=&#8221;40px&#8221; box_shadow_spread_image=&#8221;-10px&#8221; box_shadow_color_image=&#8221;rgba(91,110,115,0.1)&#8221; image_max_width=&#8221;80px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>According to the American Art Therapy Association, \u201cArt therapy is used to improve cognitive and sensorimotor functions, foster self-esteem and self-awareness, cultivate emotional resilience, promote insight, enhance social skills, reduce and resolve conflicts and distress, and advance societal and ecological change.\u201d Art therapy can be used with all ages and is a form of self-expression that offers receptive and expressive communication which can go beyond the limits of verbal communication in order to empower an individual. While <strong>I am not a certified art therapist,<\/strong> I often incorporate artistic expression in my practice which can enhance therapy, particularly for those where the spoken word is limiting or limited.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Imago Relationship Therapy:&#8221; image_icon_width=&#8221;80px&#8221; _builder_version=&#8221;4.16&#8243; header_font=&#8221;Merriweather|700|||||||&#8221; header_line_height=&#8221;1.8em&#8221; body_font=&#8221;||||||||&#8221; body_font_size=&#8221;13px&#8221; body_line_height=&#8221;2em&#8221; background_color=&#8221;#ffffff&#8221; text_orientation=&#8221;center&#8221; min_height=&#8221;593.4px&#8221; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; animation_style=&#8221;zoom&#8221; animation_intensity_zoom=&#8221;10%&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_radii_image=&#8221;on|100px|100px|100px|100px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;10px&#8221; box_shadow_blur=&#8221;60px&#8221; box_shadow_color=&#8221;rgba(1,33,92,0.1)&#8221; box_shadow_style_image=&#8221;preset1&#8243; box_shadow_vertical_image=&#8221;10px&#8221; box_shadow_blur_image=&#8221;40px&#8221; box_shadow_spread_image=&#8221;-10px&#8221; box_shadow_color_image=&#8221;rgba(91,110,115,0.1)&#8221; image_max_width=&#8221;80px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Created by Harville Hendrix, this form of therapy helps couples to have a deeper understanding of one another to fuel a deeper connection. The theory is that unmet needs and wants can sometimes carry on to frustrations in adult relationships. Greater awareness of one another\u2019s pain, through open dialogue, can bring a richness and shared vision to the relationship. The therapist guides and encourages the practice of effective communication within and in-between the sessions. Through deeper empathy and through validation, conflict can not only be resolved but bring a greater closeness to your partner. As you and your partner make progress, you will experience greater joy and confidence that you chose this person for a reason.\u00a0<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Acceptance and Commitment Therapy:&#8221; image_icon_width=&#8221;80px&#8221; _builder_version=&#8221;4.16&#8243; header_font=&#8221;Merriweather|700|||||||&#8221; header_line_height=&#8221;1.8em&#8221; body_font=&#8221;||||||||&#8221; body_font_size=&#8221;13px&#8221; body_line_height=&#8221;2em&#8221; background_color=&#8221;#ffffff&#8221; text_orientation=&#8221;center&#8221; min_height=&#8221;591.4px&#8221; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; animation_style=&#8221;zoom&#8221; animation_intensity_zoom=&#8221;10%&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_radii_image=&#8221;on|100px|100px|100px|100px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;10px&#8221; box_shadow_blur=&#8221;60px&#8221; box_shadow_color=&#8221;rgba(1,33,92,0.1)&#8221; box_shadow_style_image=&#8221;preset1&#8243; box_shadow_vertical_image=&#8221;10px&#8221; box_shadow_blur_image=&#8221;40px&#8221; box_shadow_spread_image=&#8221;-10px&#8221; box_shadow_color_image=&#8221;rgba(91,110,115,0.1)&#8221; image_max_width=&#8221;80px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>we can commit to ACT is an intervention that seems counterintuitive for some folx,\u00a0 it&#8217;s about ending the struggle with painful thoughts by learning to accept them non-judgmentally. Clarifying your core values and deciding to act in a way that consistently\u00a0 moves towards what is most meaningful to you.\u00a0 Through the course of this therapy, people begin to realize that inner thoughts and emotions aren&#8217;t &#8220;bad&#8221;; it is what we do that truly matters. When we embrace our humanness,\u00a0 we can commit to changing our behavior so that we are truly living\u00a0 a life based on our inner compass, what we hold most dear.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0|0px|0|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Call to Action&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;gcid-8544a4e2-27b8-420a-83de-1cee04f2fb29&#8243; locked=&#8221;off&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{%22gcid-8544a4e2-27b8-420a-83de-1cee04f2fb29%22:%91%22background_color%22%93,%22gcid-fa3e187d-20a7-4c5a-962d-49a38117a4cc%22:%91%22background_color%22%93}&#8221;][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>IndividualCouplesFamilyClinical SupervisionEMDR Certified: EMDRIADBT Trained: DBT Institute of MichiganPhilosophy About change A key part of change is identifying and maximizing a person\u2019s innate ability to heal and grow. I believe in a person\u2019s adaptive capacity for change. 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