My foundation is in this method of treatment, graduating from the University of Detroit-Mercy in 2012. It’s key features are to increase insight through self-reflection and self-examination. It does not focus on symptoms but rather giving us power over our troubles by bringing heightened awareness of how our past, the people and experiences we’ve had throughout the lifespan, plays out in patterns in our current relationships. The therapist’s role is to facilitate  self-exploration, discover blind spots, and understand how we relate to others in a deeper way. A strong, trusting therapeutic relationship is a vital element to a successful outcome. When people understand why they think and feel the way they do, it improves their ability to take charge of their life and engage in their relationships with greater freedom and awareness.

This method is particularly effective in treating trauma-related symptoms. Numerous research studies have demonstrated that many participants experience relief in 1-3 months.   During EMDR, the person briefly focuses on the disturbing memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotional impact associated with the memory. It capitalizes on the idea of human’s potential to heal themselves. During a trauma, an event can become trapped in the emotional part of the brain and when the memory gets activated, it can cause a fight, flee, or freeze response. EMDR is thought to change how a person processes the trauma by encouraging new neural network connections. It helps reduce the emotional charge of memories, shifting them from vivid, sensory experiences to neutral, narrative memories. 

The creator of this method, Marsha Linehan, dedicated her life’s work to effectively treat highly suicidal patients. DBT is a modular therapy designed to teach distress tolerance, interpersonal effectiveness, emotional regulation and mindfulness skills. The formal, evidenced-based method combines individual psychotherapy, group skills, telephone coaching, and a therapist consultation team. It is derived from both Western and Eastern practices. This therapy is particularly effective for Borderline Personality Disorder or those that struggle with chronic self-harm and feel emotions very intensely. However, research has shown its also useful for substance dependence, post-traumatic stress disorder, depression, and eating disorders. I have received formal training in DBT but am not certified as a DBT therapist.

CBT primarily involves adjusting thinking and behavioral patterns.  Individuals learn to be their own therapists by challenging their thoughts,  relaxing one’s body, and using problem-solving to cope with life challenges. Homework exercises encourage practicing skills outside of the therapy office so the person can gain a greater sense of confidence in their own ability to handle a variety of life stressors. Building resilience occurs when your ability to identify and challenge unhelpful thought patterns. It is a highly goal oriented treatment.

According to the American Art Therapy Association, “Art therapy is used to improve cognitive and sensorimotor functions, foster self-esteem and self-awareness, cultivate emotional resilience, promote insight, enhance social skills, reduce and resolve conflicts and distress, and advance societal and ecological change.” Art therapy can be used with all ages and is a form of self-expression that offers receptive and expressive communication which can go beyond the limits of verbal communication in order to empower an individual. While I am not a certified art therapist, I often incorporate artistic expression in my practice which can enhance therapy, particularly for those where the spoken word is limiting or limited.

Created by Harville Hendrix, this form of therapy helps couples to have a deeper understanding of one another to fuel a deeper connection. The theory is that unmet needs and wants can sometimes carry on to frustrations in adult relationships. Greater awareness of one another’s pain, through open dialogue, can bring a richness and shared vision to the relationship. The therapist guides and encourages the practice of effective communication within and in-between the sessions. Through deeper empathy and through validation, conflict can not only be resolved but bring a greater closeness to your partner. As you and your partner make progress, you will experience greater joy and confidence that you chose this person for a reason.